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Tuesday, October 01, 2013

ProOatTeen Patties

Oats are a fantastic source of protein. Top these patties with a flavourful protein (like spiced chicken or flavoured tuna) and you will feel full as you watch the Kilo's fall away!
I eat two or three patties a day, an hour or two between each. Some times I break them in half, cut a chicken tender in half and have a smaller meal - this gives more small meals during the day. Keep the machine running!


Ingredients:
750 grams rolled oats
2 cups hot water
6 tbsp extra virgin olive oil
1 Chilli Packet (Old El Paso brand)

Prepare

Blend oats into flour — food processor
Mix all ingredients — wooden spoon

Cover and allow to sit for 30 mins — tea towel

Cook:
Take a golfball sized handful of the dough, knead it for awhile, flatten it into a round patty
place the patty on a baking rack
When the rack is full put it in the oven 

Cook for 10 minutes at 200 degrees Celsius
Remove and rest patties
Store in an airtight container in the fridge
 

Result:
16 patties

Calories:
210 Calories per patty